A vitamin B complex supplement may benefit hair growth in people who have a deficiency, although deficiencies of this vitamin are relatively rare (. However, limited research suggests that folate and vitamin B12 supplements may promote hair growth even in people who do not have a deficiency (. To keep these small hair factories strong and active, it's important to eat a well-balanced diet, full of the nutrients that hair cells need to divide and grow. One of those vital nutrients is B12, also known as cobalamin.
Vitamin B12 promotes healthy hair growth by helping in the production of oxygen-rich red blood cells, which feed the hair follicles. So what role does vitamin B12 play in hair growth? Vitamin B12 is important for creating red blood cells, which nourish hair follicles with nutrients and oxygen for healthy hair growth. Vitamin B12 helps the production of oxygen-rich red blood cells, which carry oxygen to the hair follicles. It is a biological process to produce new hair cells and promote hair growth.
Vitamin B12 helps the body metabolize amino acids (the building blocks of hair). One of them in particular, called biotin or vitamin H, is widely promoted as an alternative treatment for hair loss. In restoring vitamin B12 in the body, hair cells will replicate properly and support hair follicles to grow healthy hair. It only takes a few months of following a systematic diet plan to reverse vitamin deficiency hair loss.
But keeping your hair delicious and healthy might have less to do with the products you use and more to do with what you eat. Some studies have found that low levels of vitamin D may be associated with female pattern hair loss, which is the most common type of hair loss in women. Head massage with Ayurvedic herbs and essential oils helps stop hair loss by stimulating blood circulation to nerve endings. Keeping diet, hair product safety, and stress levels in mind can help improve hair strength and appearance.
Colleen Welsch is a freelance beauty writer and blogger specializing in hair care, hair growth education, and beauty. However, if you are facing excessive hair loss and the underlying condition is b12 deficiency, it is best to take b12 supplements. Wash your hair about three to four times a week, depending on your hair type, with a mild shampoo such as Toppik Hair Building Shampoo. If you try to circulate blood flow topically by massaging your head, you can slow down the hair loss process.
If you have hair loss and you suspect that vitamin B12 deficiency may be the cause, talk to your doctor to rule out any serious underlying health problems. Cutting hair regularly can also maintain its healthy appearance by eliminating split ends and lightening the weight of the hair. B vitamins help hair growth because they play a key role in the production of red blood cells, which carry oxygen to the scalp so that hair follicles can generate new hair. Keep reading to learn how and why vitamin B12 is important for hair and how to achieve thicker, healthier hair.