Zinc and iron deficiency are the most common nutritional links to hair loss. People who think they have hair loss related to vitamin deficiency should not self-diagnose. A doctor can test for vitamin deficiencies, make recommendations for diets and supplements, and possibly recommend other forms of treatment. It's also possible to have several types of hair loss at once, so it's important to get an accurate diagnosis.
A lack of vitamin B12 can leave you feeling tired and low on energy, does that sound familiar? Well, the fun doesn't end there, it can also take a toll on your hair. A number of symptoms, such as hair loss, can occur when the body lacks the recommended amount of vitamin D. Vitamin D deficiency has been linked to alopecia, also known as localized baldness, and other diseases. These include bone softening, low bone density, osteoarthritis, heart disease, and cancer.
Both antioxidants and vitamins C and E help prevent free radical damage to hair follicles. Vitamin C also supports iron absorption (learn more about why it's important in a minute). According to the National Institutes of Health, the average adult needs 22.4 IU (15 milligrams) of vitamin E and 75 to 90 milligrams of vitamin C a day. Although rare, biotin deficiency can cause thinning and hair loss.
The recommended average daily intake of biotin for adults is 30 micrograms, and you'll find the vitamin in all kinds of supplements formulated to support hair, skin and nails. Telogen: “During telogen, old hair is gradually pushed to the surface of the skin before it then naturally sheds and is replaced by new emerging anagen hair. It usually manifests with severe dermatitis and alopecia, where there is hair loss and terminal hair on the scalp; eyebrows, eyelashes, and lanugo hair may also be absent. And although it's not permanent, extreme hair loss (called telogen effluvium) can occur due to stressors such as childbirth, surgery, or sudden weight loss.
There is a possibility that you are genetically predisposed to thinning hair, which means that you may see a progressive and gradual reduction in hair volume. Having a vitamin D deficiency increases people's chances of experiencing hair loss and many other problems. Another study comparing 312 subjects with hair loss (including AA, MPHL, FPHL and TE) with 32 controls showed low levels of zinc in patients with AA and TE. The thing is, when it comes to hair loss, there are many potential triggers, which means that it can be difficult to determine the exact reason why the strands fall out and, henceforth, how to remedy the situation.
Studies show that vitamin D receptors, rather than the nutrient itself, can help produce new hair follicles and restore hair growth. Think about adding a little extra follicular support to your routine with a hair serum like GRO+ Advanced Hair Serum, which has been proven to promote fuller, thicker-looking hair in as little as 90 days, with a full money-back guarantee. A recent review article evaluating biotin and its effect on human hair found 18 reported cases of biotin use in hair and nails. This pre-shampoo hair treatment gives exceptionally processed and damaged hair an instant health boost.
In addition, iron deficiency may play a role in female pattern hair loss or chronic telogen effluvium. However, the association between hair loss and low serum ferritin levels has been debated for many years. .