Biotin (vitamin B) is important for cells inside the body. Low levels of this medication can cause hair loss, rashes, and brittle nails. The compensation we receive from advertisers does not influence the recommendations or advice that our editorial team provides in our articles, nor does it affect in any other way the editorial content of Forbes Health. While we strive to provide accurate and up-to-date information that we believe will be relevant to you, Forbes Health does not and cannot guarantee that the information provided is complete and makes no representations or warranties in relation to it, or to the accuracy or applicability of it.
Vitamins and Supplements That Promise Hair Growth Almost Sound Too Good to Be True. Can taking a pill once or twice a day really make your hair longer, stronger and healthier? Hair loss or thinning can be caused by a variety of culprits, including nutritional deficiencies. So, while vitamins and supplements aren't a miracle cure by any means, the right ones could make a difference in the way your hair looks and feels. Here's a look at the best vitamins for hair growth and some supplements recommended by experts.
B vitamins play a role in hair growth and are “essential for metabolism and nervous system function,” says Dr. Research shows that you can easily reach daily amounts of B vitamins if you follow a balanced diet. B vitamins can be found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts, and avocados. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for its benefits in hair growth.
And some of that exaggeration may be worth it. Biotin has the function of “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. It also “plays a role in the production of keratin, which is a major component of hair. Most people get enough biotin from the food they eat, says National Institute of Health.
The best way to get more is to eat foods rich in biotin. Green recommends milk, eggs, bananas, salmon, sweet potatoes and almonds. If you think you need an extra boost, talk to your doctor, supplement labels reveal that many biotin supplements for hair, skin and nails far exceed the recommended daily allowance. Vitamin C is not only good for maintaining immunity, but it can also strengthen hair.
Green points out that, as a powerful antioxidant, vitamin C is essential for healthy hair growth. She recommends eating foods high in iron, such as clams, red meat, spinach, and lentils. It may also be worth adding an iron supplement to your routine if you are at risk of iron deficiency, but check with your doctor first. Keratin is a protein that makes up our hair, skin and nails, says Dr.
It's naturally produced by the body, and there are many keratin supplements that claim to help with hair growth. Green suggests “supplementing with keratin in a more natural way by eating protein-rich foods, such as eggs, beans, fish and meats, rather than taking a pill. You may also be interested in these hair growth products from our featured partner Gluten, dairy, soy, hormones, medicines and artificial additives. Gluten, dairy products, soy, hormones, medicines, artificial additives.
Nutraceutical for hair growth for women before, during and after menopause A vitamin D deficiency can cause hair loss, according to Dr. Zinc is a trace mineral and is only needed by the body in small amounts. It's small but powerful and plays a role in everything from growing cells to creating DNA. She recommends eating foods rich in zinc, such as meat, beans, nuts, and seeds.
She points out that while vitamin A deficiency can contribute to hair loss, it's not common in the United States, adding that unless you have evidence of a vitamin A deficiency, there's no reason to supplement. Eating foods rich in vitamin A may be better, he says, including leafy greens such as kale, spinach and broccoli, orange vegetables such as carrots, pumpkin and sweet potatoes, and yellow vegetables such as pumpkin. In addition to a diet rich in all the vitamins and minerals that can affect hair growth, there are a variety of over-the-counter supplements specifically targeted at those struggling with thinning or hair loss. However, as with any supplement, be sure to talk to your doctor.
Here are some expert-recommended hair growth supplements. Green, who is part of Nutrafol's network of doctors and offers the supplement through his practice, recommends Nutrafol if you are looking for an effective supplement that helps with hair growth. Nutrafol also contains vitamins A, D and C, biotin and zinc. Viviscal is another line of supplements for hair growth.
The brand offers supplements for women and men, and has a line of hair care products that include shampoos and conditioners. Green recommends Viviscal as a good option for hair growth, saying that “it is 100% drug-free and contains ingredients such as vitamin C, biotin and other essential amino acids. Hair Sweet Hair by Hum Nutrition is a line of vegan gummies designed to make hair stronger and healthier, encouraging growth. Green recommends these gummies as they contain biotin, folic acid, vitamin B12 and zinc, as well as other ingredients that have been shown to promote hair follicle health and prevent hair loss.
Life happens, and it takes its toll on your hair. Nutrafol hair growth and support products are created from proprietary formulas targeting six key root causes that affect hair health and adapt to your ever-changing needs. It's normal to lose between 50 and 100 hairs a day, even if it seems like a lot, Dr. For many, hair loss is also part of aging.
However, there are cases where a visit to the doctor is justified. Green recommends consulting a board-certified dermatologist to review your options. The information provided in Forbes Health is for educational purposes only. Your health and well-being are unique to you, and the products and services we review may not be appropriate for your circumstances.
We don't offer individual medical advice, diagnosis or treatment plans. For personalized advice, consult a medical professional. Forbes Health Adheres to Strict Editorial Integrity Standards. To the best of our knowledge, all content is accurate as of the date of publication, although the offers included in this document may no longer be available.
The opinions expressed are solely those of the author and have not been provided, approved or otherwise endorsed by our advertisers. The vitamin supplements in this list were selected based on price, affordability, quality, and amounts of vitamins and minerals. Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin and nail growth. It is especially useful for breaking down foods such as proteins and carbohydrates, increasing energy.
Olly Undeniable Beauty flavored gummies contain vitamin C, vitamin E, biotin and keratin. Vitamin C plays a key role in collagen production, and vitamin E helps protect and heal skin. Keratin, a protein that already exists in our hair, skin and nails, is important for maintaining healthy hair. Each serving of Olly gummies represents 17% of your daily value of vitamin C, 50% of your daily value of vitamin E and 8333% of the daily value of biotin.
It should be noted that there is no recommended daily intake amount of keratin. Hum Nutrition believes that if you're healthy inside, you'll radiate everywhere. Hum offers personalized vitamin recommendations and direct delivery to your door. The website presents you with a short questionnaire and then compares your answers with vitamins recommended by nutritionists.
Hum Red Carpet are vegan supplements that contain vitamin E, blackcurrant (seed) oil, gamma linolenic acid and alpha linolenic acid. Blackcurrant oil is an antioxidant that is thought to boost the immune system and is said to help prevent wrinkles and other signs of aging. GLA and ALA, found in blackcurrant oil, are omega fatty acids that help with human development and growth. Each serving contains 66% of the recommended daily allowance of vitamin E.
While there is no set daily value for the other ingredients, there are 1000 mg of blackcurrant oil, 150 mg of GLA and 120 mg of ALA. Nature's Bounty Hair, Skin and Nails Multivitamin is a softgel supplement containing vitamins A, B6, B12, C, D, E, thiamine, riboflavin, folate acid, biotin, pantothenic acid, iron, zinc, selenium, manganese, argan oil, para-aminobenzoic acid, choline bitartrate, alpha lipoic acid, eea Quisetum Arvense, hydrolyzed collagen and hyaluronic acid. Vitamins A, C and E support the health of skin, hair and nails, while hyaluronic acid fights skin aging,. The vitamins and minerals included in this Nature's Bounty multivitamin range from 17% (iron) to 16.667% (biotin) of the recommended daily value.
Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, there are 1720 mg of Nutrafol's Synergen Complex and 575 mg of Nutrafol Blend. Synergen Complex for men includes hyaluronic acid, palm extract, collagen and fruit extract. Nutrafol blend includes root and fruit extract.
Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, there are 1,680 mg of Nutrafol's Synergen Complex and 530 mg of Nutrafol Blend. Women's vitamins contain more vitamin C than men's, but fewer mg of Synergen Complex and Nutrafol Blend. Synergen Complex for women contains more collagen than men's, as well as more keratin in the Nutrafol blend.
Prenatal vitamins or prenatal multivitamins often include vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamine, and iodine. Of these, vitamin C, vitamin D, vitamin E, iron, folic acid, and zinc are good for hair growth. While it's not recommended to take prenatal vitamins just for hair, prenatal vitamins do include nutrients that help hair growth. If you're considering taking a vitamin supplement for hair growth, look for a supplement that contains similar vitamins and minerals.
Always Talk to Your Doctor Before Considering Prenatal Vitamins. Men's hair requires vitamins similar to women's hair, but the cause of hair loss and thinning is different in men than in women. Male pattern baldness is related to genetic and hormonal factors. Recent research has shown that vitamin D deficiencies are associated with male pattern baldness.
Hair supplements for male pattern baldness often include ingredients such as soluble keratin, algae, horsetail, root extract, and antioxidants, but research on the effect of these ingredients on hair is still ongoing. Shah calls this twice-daily supplement, which is ripe with hair-strengthening ingredients such as iron, biotin, selenium and vitamins B, C and D, a designer multivitamin for hair with quality ingredients. Note that Nutrafol Core for Women is not recommended for people under the age of 18 or those who are pregnant or breastfeeding, although Nutrafol also offers a supplement formulated for postpartum hair loss. Vitamin D deficiency is associated with hair loss, but research supporting vitamin D supplementation for hair growth is limited (2, 9,.
If you're having problems with hair loss or thinning, it might also be worth talking to your doctor to find out if a zinc supplement might be right for you. Specifically, it contains docosahexaenoic acid (DHA), an omega-3 fatty acid that may be effective in promoting hair growth, improving hair density and reducing hair loss (25, 2.It also includes vitamin D, iron and zinc, all of which have been linked to hair loss in people with deficiencies (. The many vitamins and minerals that can help maintain healthy hair and hair growth are already in your diet. Ritual ingredients, which include vitamin E, boron, vitamin D3, magnesium, omega-3, iron, vitamin K2, vitamin B12 and folate, efficiently and effectively address hormone and mineral deficiencies, along with inflammation that can lead to diseases that stress the body and cause many problems, including hair loss, Dra.
Research finds that a deficiency of vitamins and minerals important for normal cell growth and function may contribute to hair loss Almohanna H. Khetarpal says that the success of using a supplement or product depends more on the duration of hair loss than anything else. Reid includes Hair Hero among its top picks because its formula contains zinc and iron, which are great for hair. A healthy scalp supports hair follicles, helping them produce softer, stronger locks, so it's literally at the root of your hair's health.
This hair growth supplement contains a number of powerful ingredients, such as vitamins A, C and D, zinc and selenium, all of which work together to improve overall hair health. . .