Sufficient amounts of red blood cells improve the body's natural functions, including hair growth. Vitamin B12 Might Make Your Hair Follicles Healthier and Stronger. This can result in better hair growth and stronger hair strands. To keep these small hair factories strong and active, it's important to eat a well-balanced diet, full of the nutrients that hair cells need to divide and grow.
One of those vital nutrients is B12, also known as cobalamin. Vitamin B12 promotes healthy hair growth by helping in the production of oxygen-rich red blood cells, which feed hair follicles. Vitamin B12 promotes healthy hair growth by assisting in the formation of red blood cells. The visible part of the hair, the shaft, is composed mainly of keratin, a fibrous form of protein.
At the base of each hair follicle, there are small blood vessels that connect to the root of each hair strand. Red blood cells serve the purpose of carrying oxygen to the living portion of the hair strands. Without adequate oxygen, hair normally won't be able to maintain healthy growth. Vitamin B12 helps the production of oxygen-rich red blood cells, which carry oxygen to the hair follicles.
It is a biological process to produce new hair cells and promote hair growth. Vitamin B12 helps the body metabolize amino acids (the building blocks of hair). People concerned about hair loss can visit a dermatologist to determine the cause of any hair growth problem. However, if you are facing excessive hair loss and the underlying condition is b12 deficiency, it is best to take b12 supplements.
Without enough vitamin B12 in the daily diet, hair follicles may not receive the oxygen and nutrients they need to grow thicker hair. If you follow one of these diets, you may want to have your vitamin B12 levels checked, especially if you have noticed poor hair growth, thinning hair, or increased hair loss. Some studies have found that low levels of vitamin D may be associated with female pattern hair loss, which is the most common type of hair loss in women. While there is no evidence to suggest that individual vitamins can encourage faster hair growth, deficiencies in specific vitamins can lead to hair loss or thin, brittle hair.
In restoring vitamin B12 in the body, hair cells will replicate properly and support hair follicles to grow healthy hair. Vitamin D supplementation may not have a direct relationship to hair growth, but having a deficiency can affect hair health. Cutting hair regularly can also maintain its healthy appearance by eliminating split ends and lightening the weight of the hair. Head massage with Ayurvedic herbs and essential oils helps stop hair loss by stimulating blood circulation to nerve endings.
Knowing the facts about vitamin B12 and hair growth can give you a new appreciation of the role diet plays in hair health. It's also important to note that constantly pulling back hair or using certain styling techniques can aggravate alopecia. There are many different types of hair loss, and only a medical professional can determine the exact cause. If you have hair loss and you suspect that vitamin B12 deficiency may be the cause, talk to your doctor to rule out any serious underlying health problems.