While a vitamin B12 deficiency can cause hair loss, research doesn't suggest that people who don't have a deficiency can improve hair growth through the use of a supplement. However, getting enough vitamin B12 is essential for overall health. Good sources of vitamin B12 are meat, dairy, and other animal foods. To keep these small hair factories strong and active, it's important to eat a well-balanced diet, full of the nutrients that hair cells need to divide and grow.
One of those vital nutrients is B12, also known as cobalamin. Vitamin B12 promotes healthy hair growth by helping in the production of oxygen-rich red blood cells, which feed the hair follicles. Vitamin B12 is used by every cell in the body. It helps maintain the normal functioning of the nervous system and plays an important role in the production of DNA.
It is also needed to form red blood cells. Primarily for hair, it helps the body metabolize amino acids (the building blocks of hair). In addition, it helps maintain healthy red blood cells, allowing them to supply enough oxygen to tissues, including hair follicles. After eight months, those taking the vitamin E supplement saw a 34% increase in the number of hairs on the scalp, while placebo saw a 0.1% loss in the number of hairs.
In particular, vitamin A deficiency can cause damage to hair follicles, sweat glands, and hair loss, among other health problems. If you suspect that you have a deficiency of B vitamins, keep reading to learn how to take vitamin B for hair loss. If you want stronger, healthier hair, you'll need to determine what's causing your hair loss and cure it. Antioxidants help protect cells from oxidative stress, which is related to hair loss and gray strands.
Vitamin B12 for hair loss actively helps metabolize these fatty acids that are essential for maintaining myelin. Because vitamin B12 also plays a role in cell formation, hair follicles may not be able to grow new hair as efficiently when vitamin B12 levels are low. Wash your hair about three to four times a week, depending on your hair type, with a mild shampoo such as Toppik Hair Building Shampoo. B vitamins help hair growth because they play a key role in the production of red blood cells, which carry oxygen to the scalp so that hair follicles can generate new hair.
However, hair loss can be due to a combination of reasons, and another underlying condition can cause poor hair health to persist. One of them in particular, called biotin or vitamin H, is widely promoted as an alternative treatment for hair loss. There are many different types of hair loss, and only a medical professional can determine the exact cause. If you want to increase your intake of vitamin B to prevent hair loss, it's best to eat a balanced diet.